Workshop with Range of Strength
Date: 20th and 21st of September 2025
What is Range of Strength?
A method designed to build freedom of movement and strength through the lost art of flexibility training and old school strength applications.
Range of Strength is fast becoming sought after worldwide, having completed tours in Australia and the United Kingdom, bringing a unique blend of training methods to Halmstad, Sweden for the first time.
What will you learn?
Basic flexibility development
Deep dive into the skill of stretching with fundamentals for success. Understanding why strength is important in flexibility training and interpreting the application of these modalities.
How to build a better squat
Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.
Old school strenght application
The old-school approach to building quality strength and movement through a modern lens. In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.
A practical guide to splits
Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications will help you gain a fresh perspective on advanced training.
All participates will receive “Certificate of Completion” to use towards CECs
What’s the schedule?
Day 1:
Range of Strength Basics
Deep dive into the skill of stretching with fundamentals for success.
Understanding why strength is important in flexibility training and interpreting the application of these modalities.
Squats
Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.
Finally, after completing day 1, everyone is invited to join us for food in the evening.
Day 2:
Splits
Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications will help you gain a fresh perspective on advanced training.
Old School Strength
The old-school approach to building quality strength and movement through a modern lens. In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.
The checkout page is in Swedish and it should be pretty straight forward, but if you have any trouble at all send an e-mail to: info@frihetirorelse.se And we'll help you get sorted!
INFO:
Location: Frihet i rörelses movement-studio at Viktoriagatan 10, Halmstad, Sweden.
Date: 20th and 21st of September 2025
09:00 -17:00 (with an hour lunch break at 13:00) on both Saturday and Sunday.
Limited spaces available
Price: 4 595 sek (early bird: 3795 sek - ends 31st of July)
Do you have any questions about the workshop? DM @rangeofstrength or @frihetirorelse on Instagram.
Lucas Hardie
Personal trainer
Over the last 20 years, I've acquired numerous certifications and a college diploma in Exercise Science. However, the most valuable lessons have been learned within my own practice, leading to achieving feats such as splits in all directions and a 2x bodyweight squat, while also learning how to deliver oldtime training methods through a modern-day lens.
My approach, known as Range of Strength, emphasizes the importance of removing the ego from training. It's about more than just building strength; it's about expanding the range within your strength. This method integrates flexibility training with strength training, offering a psychological shift essential for achieving real improvements in movement capacity.