Workshop with Garrett aka G-money
Date: 14th and 15th of June 2025
What will the workshop cover?
Developing flexibility as an adult requires a different approach and understanding of how to maximize the potential of your own individual anatomy. This is where a proper education of biomechanics and anatomy are of great importance!
This workshop will be a 2- day event exploring Principals of Mobility Training, Assessment, Common Injuries such as Hip/ Shoulder Impingement, and PLENTY of exercises to address the most common limitations of the upper and lower body.
The main focus of this workshop will be on improving general Hip, Shoulder, and Spine Mobility for a comfortable Resting Squat, Overhead Positioning, and Preparation for Splits & Back Bends
Who’s the workshop for?
This workshop is suitable for ALL levels, whether you are an advanced athlete looking to further develop your splits safely, or a beginner looking to sit comfortably cross legged or in a resting squat.
If you are a coach, you will deepen your understanding of movement and acquire a blueprint for assessment & mobility prescription for your clients unique limitations.
If you are an active individual with joint mobility restrictions or looking to resolve nagging aches and pains, you will come away with many tools to solve your problems.
What’s the schedule?
Day 1: Lower Limb- Ankle/ Foot + Hip/ Pelvic Extension/ Flexion
Day 2: Hip Rotation/ Abduction + T-Spine/ Shoulders
1 Hour Lunch Break + Q&A sessions each day
The checkout page is in Swedish and it should be pretty straight forward, but if you have any trouble at all send an e-mail to: info@frihetirorelse.se And we'll help you get sorted!
INFO:
Location: Frihet i rörelses movement-studio at Viktoriagatan 10, Halmstad, Sweden.
Date: 14th and 15th of June 2025
10:00 -16:00 (with an hour lunch break at 13:00) on both Saturday and Sunday.
Limited spaces available
Price: 4 495 sek (early bird: 3895 sek - ends 1st of April)
Do you have any questions about the workshop? DM @gmoneymvmt or @frihetirorelse on Instagram.
Garrett Kuljian
Doctor of Physical Therapy
Garrett- Also known as G-money… or Dr. G$ is a Doctor of Physical Therapy as well as a strength & mobility coach. G-money was drawn to movement culture in pursuit of physical freedom within his own body. With a background in high level field sports, gymnastics and flexibility training certainly did not come easy for him. G- money chose to invest in as much education as possible and learn from the best in the industry to fix himself. Fast forward 7 years, he was not only able to achieve the ability to squat ass to grass pain free without undergoing surgery for his 2 torn hip labrums, but is closing in on full splits. Through his journey, he has gathered many practical insights based on failures and successes along the way. He now enjoys using his mobility to work on fun skills in the realm of soft acrobatics, hand balancing, and gymnastics strength.